Newswise -丢失的重量是困难的。 For most overweight people, the thought of losing that extra 20 or 30 pounds of weight seems like an insurmountable goal. Imagine the need to burn enough fat to lose 100 pounds or more, and what kind of diet and exercise program you would have to follow.
That’s just what […]

Soccer enthusiasts will be pleased with these exercise research results. In a head-to-head study, soccer burned more fat than jogging and also led to better increases in muscle mass.
The experiment Sports scientist Peter Krustrup and his colleagues from the University of Copenhagen, the Copenhagen University Hospital and Bispebjerg Hospital have followed a soccer team consisting […]

UCSD - Are your friends making you fat? Or keeping you slender? According to new research from Harvard and the University of California, San Diego, the short answer on both counts is “yes.”
A new study appearing in the July 26, 2007 issue of the New England Journal of Medicine suggests that obesity is “socially contagious,” […]

Health Behavior News Service - A scientific, evidence-based Cochrane review has concluded that low glycemic index diets have an edge over other diets for weight loss. So forget about the bleached white flour products, and start shopping for foods less likely to spike blood sugar levels if you are a looking for healthy, optimum weight […]