Энтузиасты Soccer будут угожены с этими результаты исследования тренировки. In a head-to-head study, soccer burned more fat than jogging and also led to better increases in muscle mass.
The experiment Sports scientist Peter Krustrup and his colleagues from the University of Copenhagen, the Copenhagen University Hospital and Bispebjerg Hospital have followed a soccer team consisting […]

Newswise — You have diabetes and want to exercise. It is possible, says Dr. Stephen G. Rosen, Chief of Endocrinology & Metabolism at Pennsylvania Hospital. Diabetes affects 20.8 million people in the, about 7% of the population, according to the American Diabetes Association.
Staying active is a great way to prevent and control diabetes. Dr. Rosen, […]

Temple University - Exercise cannot reduce a sodium-retaining hormone in African Americans known to potentially cause hypertension, found Michael D. Brown, Ph.D., the senior author of a study in the September 2007 issue of Experimental Physiology. Brown is an associate professor of kinesiology at Temple University’s College of Health Professions.
The hormone, aldosterone, influences the kidney’s […]

Randomized controlled trial of home-based walking programs at and below current recommended levels of exercise in sedentary adults improves health.
British Medical Journal - Even low levels of weekly exercise drive down blood pressure and boost overall fitness, suggests a small study in the Journal of Epidemiology and Community Health.
To improve health and reduce illnesses associated […]

UIUC.edu - A team of kinesiologists at the University of Illinois suggest that older adults who adopt an exercise regimen combining Tai chi and Qigong may get an extra boost from their annual flu shot. Their research is scheduled for publication in the August 2007 issue of the American Journal of Chinese Medicine.
“We have found […]

Ohio State University - A new study suggests that women with chronic issues with their body image are more likely to benefit from an exercise class where the instructor emphasizes the health benefits of the workout over the idea of improved body appearance, even if those women chose the class in hopes of improving their […]