HopkinsMedicine.org – Overweight and obese people looking to drop some pounds and considering one of the popular low-carbohydrate diets, along with moderate exercise, need not worry that the higher proportion of fat in such a program compared to a low-fat, high-carb diet may harm their arteries, suggests a pair of new studies by heart and [...]

Sufferers of the sleep disorder obstructive sleep apnea could benefit from following a low energy diet to lose weight, finds research recently published on bmj.com. Sleep apnea is a common disorder caused by abnormal pauses in breathing during sleep. Sufferers rarely feel refreshed after a night’s sleep and the disease is linked to negative health [...]