For preteen overweight girls, “pediatrically correct” literature may help normalize BMI . 对于preteen超重的女孩， “ pediatrically正确的”文学可以帮助恢复正常体重 。

DukeHealth.org - It’s no secret that reading is beneficial. DukeHealth.org -这已经不是什么秘密，阅读是有益的。 But can it help kids lose weight?但是，它可以帮助孩子减肥？ In the first study to look at the impact of literature on obese adolescents, researchers at Duke Children’s Hospital discovered that reading the right type of novel may make a difference.在第一项研究看文学的影响青少年的肥胖，研究人员在杜克大学儿童医院发现，阅读正确类型的小说可能会有所作为。

The Duke researchers asked obese females ages 9 to 13 who were already in a comprehensive weight loss program to read an age-appropriate novel called Lake Rescue (Beacon Street Press).杜克大学研究人员要求年龄肥胖女性9日至13日谁已经全面减重计画阅读与年龄相适应的新的要求湖营救（灯塔街出版社） 。 It was carefully crafted with the help of pediatric experts to include specific healthy lifestyle and weight management guidance, as well as positive messages and strong role models.这是经过精心策划的帮助下，儿科的专家，包括具体的健康的生活方式和体重管理的指导，以及积极的信息和强有力的榜样。

Six months later, the Duke researchers found the 31 girls who read Lake Rescue experienced a significant decrease in their BMI scores (-.71 percent) when compared to a control group of 14 girls who hadn’t (+.05 percent), explained Alexandra C. Russell, MD, a fourth-year medical student at Duke who led the study and presented the findings at the Obesity Society’s annual scientific meeting.六个月后，杜克大学研究人员发现， 31女孩谁读湖救援经历了一个显着减少他们的体质指数得分（ -. 71 ）相比，对照组的14名女孩谁没有（ + 0.05个百分点） ，解释亚历山德拉C拉塞尔，医学博士，四年级医学生谁在杜克大学领导这项研究，并介绍了调查结果的肥胖学会的年度科学会议。

“As a pediatrician, I can’t count the number of times I tell parents to buy a book that might provide useful advice, yet I’ve never been able to point to research to back up my recommendations,” says Sarah Armstrong, MD, director of Duke’s Healthy Lifestyles Program where the research took place. “作为一名儿科医生，我不能指望了多少次我告诉父母买一本书，可能会提供有用的意见，但我从来就无法为指向的研究来支持我的建议，说： ”莎拉阿姆斯特朗博士主任杜克大学的健康生活计划的研究发生。 “This is the first prospective interventional study that found literature can have a positive impact on healthy lifestyle changes in young girls.” “这是首次介入前瞻性研究发现文学可以产生积极的影响健康的生活方式的改变年轻女孩。 ”

Obesity is becoming more prevalent in children, according to the CDC, which reports that 16 percent of children ages 6 to 19 are overweight or obese, a number that has tripled since 1980.肥胖正变得越来越普遍的儿童，根据疾病控制和预防中心报告说，其中百分之十六的儿童6岁至19人超重或肥胖，这一数字已经从1980年的三倍。 Researchers are looking at a variety of ways to help kids stay healthy, lose weight and be more active, but Armstrong says, “most don’t work very well.研究人员正在寻找各种方式来帮助孩子们保持健康，减肥和更积极，但阿姆斯特朗说， “最不工作得非常好。 The weight loss options that are effective typically involve taking powerful medications with side effects, or require permanent surgical procedures.”体重减轻选项，有效通常涉及到与强大的药物副作用，或需要长期外科手术。 “

While the BMI decrease attributed to the book is small, Armstrong says any decrease in BMI is encouraging because BMI typically increases in children as they grow and develop.虽然体重减少归因于这本书是小，阿姆斯特朗说，任何身体质量指数下降是令人鼓舞的，因为增加体重通常在孩子成长和发展。 That’s okay as long as it follows a normal, progressing curve.这没关系，只要遵循正常，进展曲线。 In overweight kids, however, BMI usually increases more rapidly.超重的孩子，但是，体重通常增加更为迅速。 “If their BMI percentile goes down, it means they are they are either losing weight or getting tall and not gaining weight. “如果他们的身体质量指数百分的股价下跌，这意味着他们是他们不是减肥或越来越高，而不是体重增加。 Both are seen as positive indicators in kids who are trying to lose weight,” she explains.这被看作是积极的指标，谁的孩子正在努力减肥， “她解释说。

The idea that a book can positively influence weight loss and decrease BMI is “encouraging because it’s fairly easy to implement,” she added.这一想法一本书可以产生积极的影响体重减轻和降低体重是“令人鼓舞的，因为它比较容易执行， ”她补充说。 “And it’sa welcome addition to a world where there aren’ta lot of alternatives.” “这是值得欢迎的除了世界那里不是很多的替代品。 ”