Higher vitamin D levels may have long-term anti-inflammatory and anti-aging benefits for women by keeping telomeres longer over time. 维生素d水平可能有长远的抗炎和抗衰老的好处，为妇女保持端粒较长的一段时间内。

Vitamin D, an oil-soluble nutrient in milk and fatty fish, could have anti-aging benefits linked to reduced inflammation, according to a new study published in the American Journal of Clinical Nutrition .维生素d ，油溶性的营养，在牛奶和脂肪丰富的鱼类，能抗衰老的利益联系在一起，以减少炎症反应，根据一项新的研究发表在美国临床营养学杂志 。

In a genetic study of more than 2,100 female twin pairs ages 19-79, British and American researchers found that higher vitamin D levels were linked to improved genetic measures of lifelong aging and chronic stress.在遗传学研究的2100多女双胞胎对年龄19-79 ，美国和英国的研究人员发现，维生素d水平挂钩，以改进遗传措施终身老化和慢性应激。 Using a genetic marker called leukocyte telomere length (LTL), they found those with the highest vitamin D levels had longer LTL, indicating lower levels of inflammation and body stress.利用遗传标记称为白细胞端粒长度（ ltl ） ，他们发现，那些具有最高的维生素d水平已不再ltl ，显示较低水平的炎症和身体压力。 The telomere difference between those with the highest and lowest vitamin D levels was equivalent to 5 years of aging.端粒的区别是那些拥有最高和最低的维生素d水平相当于五年的老化。

Previous research has found that shortened LTL is linked to risk for heart disease and could be an indication of chronic inflammation – a key determinant in the biology of aging.先前的研究已发现，缩短ltl挂罹患心脏病的风险，并可能表明，慢性炎症-的一个重要因素，在生物学的老化。 While there are several lifestyle factors that affect telomere length (obesity, smoking, and lack of physical activity), the researchers noted that boosting vitamin D levels is a simple change to affect this important marker.虽然有若干生活方式因素影响端粒长度（肥胖，吸烟，缺乏体力活动） ，研究人员指出，促进维生素d水平是一个简单的改变，影响到这一重要标志。

Studies continue to link vitamin D to an array of health benefits, securing vitamin D’s “super nutrient” status and providing even more reasons to get adequate amounts of this essential vitamin.研究继续联系，维生素d ，以一个数组的医疗福利，保证维生素d的"超级营养"的地位，并提供更有理由获得足够数量的这种必需的维生素。 Recent research suggests that beyond its well-established role in bone health, vitamin D also may help reduce the risk of certain cancers and autoimmune diseases, such as type 1 diabetes, rheumatoid arthritis and multiple sclerosis (Courtesy of EurekAlert!, a service of AAAS).最近的研究表明，它无法建立了良好的作用在骨骼健康，维生素d ，也可能有助于降低患某些癌症和自身免疫性疾病，如1型糖尿病，类风湿关节炎和多发性硬化症（礼貌eurekalert ！一个新的服务的科促会） 。

Reference: Richards JB, Valdes AM, Gardner JP, Paximadas D, Kimura M, Nessa A, Lu X, Surdulescu GL, Swaminathan R, Spector TD, Aviv A. Higher serum vitamin D concentrations are associated with longer leukocyte telomere length in women. American Journal of Clinical Nutrition 2007;86:1420-1425.参考：理查兹的jb ，瓦尔德斯时，加德纳太平绅士， paximadas d ，木村米，妮莎甲，吕第十苏尔杜列斯库酒店， swaminathan俄， spector运输署，特拉维夫甲较高的血清维生素d浓度与较长白细胞端粒长度的妇女。 美国临床营养学杂志 2007 ; 86:1420-1425 。

Milk is one of the few food sources in the American diet of vitamin D, which is fast emerging as a “super nutrient.” Other major sources of vitamin D are exposure of the skin to ultraviolet rays of sunlight, and the fattier varieties of fish.牛奶是当今世界为数不多的食物来源，在美国国会的维生素d ，这是快速发展的新兴作为一个"超级营养" ，其他主要收益来源的维生素d暴露的皮肤上，以紫外线的阳光，和fattier品种的鱼。 The best form of vitamin D - vitamin D3, or cholecalciferol - is also readily available at a low cost in the 800 to 1000 IU per day dose range.最佳形式的维生素d -维生素d 3，或c holecalciferol-也是现成的一个低的成本在8 0 0至1 0 00国际单位，每天剂量范围内。

VITAMIN D3 1000 IU 250 CAPSULES维生素d3 1000个国际单位250个胶囊