iHealthBulletin newsletter provides tips on optimizing omega-3 fatty acids intake for health and mood.ihealthbulletin通讯提供贴士优化奥米伽-3脂肪酸摄入量对健康和情绪.

Even though omega-3 fatty acids are often in health news reports these days, I find that many patients are confused about omega-3s.即使奥米伽-3脂肪酸,往往在健康新闻报道,这些天来,我觉得很多病人都感到困惑的欧米茄3S技术. They may have heard that fish is healthy for them, but they may not like fish, or might not like preparing fish.他们也听说过,鱼是健康的,但他们可能不喜欢鱼,或可能不喜欢准备鱼. Some people are eating more fish, but choosing varieties of fish that are high in mercury.有些人吃的鱼多,但选择品种的鱼类,是高汞. Others are looking for omega-3 supplements, but do not know the differences between flax seed oil and fish oil, and are under-dosing because they are unaware of suggested dose ranges.别人正追缉奥米加-3补充剂,但不知道分歧亚麻子油和鱼油等,并在滴灌因为他们不了解建议剂量范围内. To help address this confusion, our most recent issue of the monthly iHealthBulletin newsletter reviews the basics of omega-3 essential fatty acids and how one can safely obtain a beneficial amount of the longer-chain omega-3 fatty acids (EPA and DHA) from food or supplements.为帮助解决这一混乱,我们最近发行的每月简讯ihealthbulletin评语基本奥米加-3必需脂肪酸和怎样能否安全取得了有益数额的长链奥米加-3脂肪酸(EPA及DHA),从食物或补充剂. Ideas for helping children and adolescents safely get these essential fatty acids are also presented.思路帮助儿童和青少年平安拿到这些必需脂肪酸等. To receive your copy of our free monthly e-newsletter, sign up at the main page of our site收到你的副本,我们每月免费电子通讯,签署了在首页的网站 www.iHealthBulletin.comwww.ihealthbulletin.com now.现在. Upon sign-up you will first receive a copy of our article on getting a good night’s sleep and the proper use of melatonin, which will be followed in a day or two by our latest omega-3 user guide issue.经签了,你将首先得到一份我们的文章,取得了良好的夜间睡眠和适当使用褪黑激素,随后将在一,二天了,我们最新奥米加-3用户指南. Existing subscribers will receive the latest issue very soon.现有用户将收到最新一期很快.