iHealthBulletin newsletter article on the proper way to use melatonin for sleep just released.

I frequently see patients who are struggling with getting a good night’s sleep. Some of them have tried melatonin for their insomnia, but often have used it in such a way that they could not get the proper benefit from their melatonin supplement. To address this issue, I just released an article available in my email newsletter. It talks about insomnia, some sleep tips, and the correct way to use melatonin (for both children and adults) as a sleep aid. To receive your copy of the e-newsletter, sign up at the main page www.iHealthBulletin.com now.