New Free Brochure on Key Nutrients for a Healthy Pregnancy, including Brain Nutrient Choline新的免费小册子主要养分,对一个健康的怀孕,包括脑部的营养胆碱

PRNewswire — Some expectant mothers believe being pregnant is a license to consume whatever they crave.prnewswire有些孕妇认为怀孕是一个许可消费什么,他们渴望. But, the quality of calories consumed is important to ensure the mother’s health and the baby’s growth and development.但是,优质的热量消耗是重要的是要确保母亲的健康和婴儿的生长发育.

“Moms-to-be should choose nutrient-rich foods like eggs, low-fat yogurt and fruits and vegetables, which are high in essential nutrients compared to their calorie count,” says Claudia Gonzalez, MS, RD, co-author of “Gordito: Doesn’t Mean Healthy” and mother of three."的妈妈-会应选择营养丰富的食物如鸡蛋,低脂酸奶,水果和蔬菜,这是高营养要素相比,其热量计算,"博达冈萨雷斯,MS等次,合著"戈迪托:不等于健康"和三个孩子的母亲. “Eggs, for example, provide four of the nutrients pregnant women need most — protein, iron, folate and choline — for just 75 calories per large egg.”"蛋,例如,可提供4种营养素孕妇最需要的蛋白质,铁质,叶酸和胆碱只有75卡路里左右大蛋."

March of Dimes Underscores Importance of Choline3角突显重要性胆碱

Choline, a little-known nutrient, is one of four nutrients that the March of Dimes emphasizes for healthy pregnancies; the other nutrients are protein, calcium and folate.胆碱,一个鲜为人知的养分,是四种营养素,3角,强调健康的怀孕;其他营养素如蛋白质,钙和叶酸. “Choline is an essential nutrient for an expectant mother and her developing baby,” said Janis Biermann, Senior Vice President of Education & Health Promotion with the March of Dimes."胆碱是一种必需的营养素,为一名孕妇和她的婴儿发展"的Janisbiermann,高级副总裁教育与健康促进与3角. “Prenatal choline intake may help contribute to a healthy pregnancy and a healthy baby.”"产前胆碱摄取可能有助于实现一个健康的怀孕,一名健康的婴儿."

What’s more, a growing body of science demonstrates the role that choline plays in brain development, as well as in the prevention of birth defects.何况,越来越多的科学证明,角色扮演胆碱在大脑发育,以及在预防出生缺陷. “Research has shown that sufficient choline consumption during pregnancy is important to prevent birth defects and aid in brain development of the fetus and newborn,” said Donald J. McNamara, Ph.D., Executive Director of the Egg Nutrition Center."研究显示,有足够的消费胆碱孕期重要的是要防止出生缺陷和援助脑部发育在胎儿和新生儿,说:"伦理麦克纳马拉,博士,总裁鸡蛋营养中心. “Emerging science also suggests that an offspring’s memory function later in life may be affected by a mother’s consumption of choline and other foods during pregnancy.” The National Academy of Sciences recommends increased choline intake for pregnant (450 milligrams per day) and nursing women (550 milligrams per day) .(1)"新兴科学,也表明了后代的记忆功能,在以后的人生可能受母亲的消耗量胆碱和其它食品怀孕期间."美国国家科学院建议增加胆碱的摄入对怀孕(450毫克,每天)和哺乳期妇女(550毫克每日).(1)

Pregnancy Food Guide Available Online怀孕食物指南网上

How can moms-to-be get the nutrients they need, including choline?如何妈妈将要得到他们的营养需要,包括胆碱? For starters, they do not have to give up the foods they love during pregnancy.首先,他们没有放弃他们的食品爱情怀孕期间. But learning which foods to eat (and which to limit or avoid) is the first step toward a healthy pregnancy and a happy, healthy baby.但学习这些食品吃(而限制或避免)的第一步,健康怀孕而一个快乐,健康的婴儿. A panel of experts, organized by the Brigham and Women’s Hospital and supported by an Egg Nutrition Center grant, developed the “Pregnancy Food Guide” to help pregnant women understand the importance of staying healthy during pregnancy with a smart balance of nutrition and exercise.一个专家小组,由布里格姆与妇女医院和支持的一个鸡蛋营养中心的补助,研制出的"怀孕食物指南",以帮助孕妇了解的重要性,以保持健康,在怀孕期间与智慧均衡的营养和体育锻炼.

The “Pregnancy Food Guide” is a FREE brochure focusing on a variety of important topics, including weight gain, food safety, vitamins and minerals, and sample snacks and meals."怀孕食物指南"是一个免费的小册子集中了各种重要的课题,包括体重增加,食品安全,维他命和矿物质,以及样品小吃和饭菜. The brochure can be downloaded for FREE at this link:这本小册子可以免费下载此链接: Pregnancy Food Guide - Vitamin & Nutrient Recommendations怀孕食物指南-维生素和营养建议 .. In addition to the guide, the new web site (pregnancyfoodguide.org) offers pregnant women important nutrition and exercise tips, along with healthy AND delicious recipes, such as “Pasta Veggie Scramble” and “Tortilla Quesadilla.” Expectant mothers can also receive expert advice and helpful hints from registered dietitian, Claudia Gonzalez.除了指南,新的网站(pregnancyfoodguide.org)提供怀孕妇女的重要营养和锻炼小费,随着健康又美味的食谱,如"面食veggie抢","饼quesadilla."孕妇也可以得到专家的意见和有益的启示录营养师狄娅冈萨雷斯.

(1) Institute of Medicine, National Academy of Sciences.(1)医学研究所,美国国家科学院院士. Choline.胆碱. Dietary reference intakes for thiamin, riboflavin, niacin, vitamin B6, folate,vitamin B12, pantothenic acid, biotin, and choline.膳食营养素参考摄取量的硫胺素,核黄素,烟酸,维生素B6,叶酸,维生素B12,泛酸,生物素,胆碱. 1998.1998.

Editor’s Note: While the word has gotten out fairly well on the importance of folic acid intake particularly during pregnancy, I find that very few patients have even heard of the word “choline” at all.  This lack of knowledge about choline is prevalent partly because it took decades for the official medical establishment to recognize it as a bona fide nutrient in the diet for humans.  It was assumed for a long time that the body could make enough choline out of other nutrients so that a deficiency state could be avoided, but this assumption has given way to new data.  Considering the new dietary recommendations now available, it is likely that we have a virtual epidemic of choline deficiency in the USA, just as we have notoriously poor intake of omega-3 fatty acids as a country.  The main sources of choline are beef liver, wheat germ, and eggs, as well as lecithin of course, but how many people eat these often?  It has been recommended that children over 9 years of age take in 375 milligrams per day, and that adolescents get basically as much as pregnant or breastfeeding women (and what about pregnant adolescents?).  Without emphasis on choline food sources or choline supplementation (which is very inexpensive), it is likely that most people will remain deficient in dietary choline.  We applaud the March of Dimes’ educational efforts in this regard — Dr. Z.编者按:虽然字已步入了较好的重要性叶酸摄入量,尤其是在怀孕,我觉得极少数病人甚至听到"胆碱"可言.这种缺乏了解胆碱是普遍的,部分因为它经历了数十年的官方医疗机构,以确认它是一个真正的营养的饮食习惯,对人类.据推断了很久,尸体可以做出足够的胆碱出于其他养分,使A缺乏状态是可以避免的,但这项假设已让位给了新的资料.考虑新的饮食建议,即日起,很可能,我们有一个虚拟疫情胆碱不足,在美国,正如我们深知穷人摄入欧米加-3脂肪酸为一个国家.的主要来源是胆碱牛肝粉,小麦胚芽,鸡蛋,以及卵磷脂当然,但究竟有多少人吃这时候?它已建议,儿童在5~9岁以375毫克,每天而且青少年基本上得到高达怀孕或哺乳的妇女什么(约怀孕少女?).而不注重胆碱的食物来源或补充胆碱(很便宜)这可能是大多数人仍然缺乏足够的营养胆碱.我们欢呼3角'教育工作在这方面宜博士